Blog Archives

Yoga for Cancer: Yogathon LA – Join me!

If you take a moment to think about those you know who’ve been affected by cancer, you will realize that cancer is a large part of your consciousness. At age 17, my best friend’s dad was diagnosed with cancer and

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Yoga Events this Weekend!

Hi Yogis and Friends! Just a reminder about the two fun outdoor yoga events (below). Also, please note that my Friday 4pm class is cancelled due to a training taking place at YogaCO.: Saturday: Yoga Day LA at Topanga Community Center –

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My Man

He wakes up singing a song, announcing to the world he has risen. It’s a new day and he feels as if it’s his first. Keeping to himself, he rinses the sleep off and shrugs his shoulders, releasing an exhale.

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Hit on the Head – A Story of Compassion

Four years ago, I was out for a Friday afternoon jog in Santa Monica. With my ear buds in, I took in the beauty of the neighborhood while bouncing to the beats from my ipod. I came to the street

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Yoga & Hiking Event Sun, October 16th for Women (and Kids)!

Join us for a fun Yoga and Hiking event led by me at Temescal Canyon. Enjoy 30 min of yoga followed by 60 min of hiking guided by me! Date: Sunday, October 16th Time: 9:30-11:00am – 30 min yoga, 60

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Yoga and Hiking Event this Sunday!

Hello Yogis & Friends! Join me for a Yoga and Hiking event at Temescal Canyon this Sunday in partnership with the amazing organization, HikingwithHeart! Enjoy 30 min of yoga (taught by me!) followed by 60 min hiking. Register Here: http://hikingwithheart.blogspot.com/p/hike-fees.html Or

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I love my Chanel! – Yogi Confession

As a yoga teacher, I’m always trying to put the purest form of myself in the world. I spend hours getting quiet, looking inward, and listening to whispers of my truest self. It’s no small feat. It can be extremely

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Gaining Perspective at the Eye Doctor

I was at my eye doctor today (Dr. Timothy Shannon) in Santa Monica for my regular eye exam. He took a little light and shined it right in my eye to carefully inspect every inch and while he did this,

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What the heck am I doing with my life?

“What the heck am I doing with my life?” I ask myself this question constantly throughout the day. It pops into my head while I’m preparing a multi-million dollar water grant, during my yoga practice, and even when I’m trying

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Tale of a Yogic Journey to Gratitude

My friends keep telling me I’m not the same. When I ask them what they mean, they say that I just seem different, but in a good way. Maybe it’s my hair? I know my highlights are a little brighter

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