Workshops & Events

MONEY MEDITATIONS: A Workshop on Meditation and Financial Planning for an Abundant Life!

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Joey Soto, 500-RYT Founder of Soto Yoga
Brittney Castro, CFP® Founder of Financially Wise Women

Join us for a fun and interactive workshop to learn meditation techniques for prosperity & abundance and practical financial planning tools to reach your goals! 

  • Meditate on abundance and prosperity to calm the mind and clearly envision your dream!
  • Journal on what your prosperous life looks and feels like
  • Define what you want, what you’re worth, and ask.
  • Make a plan for reaching your financial goals.

WHEN:  12:00pm-2:00pm, Saturday, February 8, 2013

WHERE: Naam Yoga Los Angeles – 1231 4th St, Santa Monica, CA 90401  (310) 751-7550

COST:  $40 per person. Credit Card, Cash, & Check accepted.

REGISTER:                      Email Joey@sotoyoga.com or Brittney@financiallywisewomen.com and provide payment in person or via PayPal to reserve your space.

Click here to sign up!                          

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Meditation and visioning practices will be led by Joey C. Soto, a 500-hr RYT (National Yoga Alliance Registered Yoga Teacher) and founder of SotoYoga, a wellness business specializing in yoga & meditation programs. Ms. Soto holds a Master of Science degree from Cal State Fullerton and a Bachelor of Arts degree from UC Santa Barbara. www.sotoyoga.com Joey@sotoyoga.com

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Brittney Castro, CERTIFIED FINANCIAL PLANNER™, entrepreneur and personal finance expert for women, is the Founder & CEO of Financially Wise Women, a Los Angeles based financial planning firm for women. She specializes in working with busy professional and entrepreneurial women who are passionate about life and want to gain clarity around their money.  Brittney’s mission is to help women plan and create the life of their dreams, free from anxiety about money.   She has been featured in the Wall Street Journal, New York Times, Financial Planning Magazine, Investment News, and Registered Rep Magazine.   www.financiallywisewomen.com   Brittney@financiallywisewomen.com

Fall Hike + Meditation!
Saturday, October 26th 11:30am-2:00pm
Photo above is the view from the hike!
Fall Hiking + Meditation Event – Saturday, October 26th 11:30am-2:00pm.
Join me for a 2.5hr hike and nature meditation. Just $12 per person.Parker Mesa Overlook Hike (from Paseo Miarmar)
Hike distance: 5 miles round trip
Estimated hiking time: 2.5 hours
Elevation gain: 1,200 feet
This hike offers vista after vista with multiple views of the surrounding area! From the trail there are views from Venice to Malibu and from West Los Angeles to Topanga. The overlook at the end of the trail is situated over Santa Monica Bay and offers a view all the way to Palos Verdes. On a clear day Catalina Island is also visible.Driving directions:
From Santa Monica, drive three miles north on PCH to Sunset Boulevard. Turn right and continue 0.3 miles to Paseo Miramar. Turn left and drive to the end of the road where you can park (about 1 mile). We will meet here at the trailhead. View mapSign Up!
Reserve your space now via Paypal by clicking the button below.  Cash, check, or credit card accepted.

 

The Italian Way!
Healthy Heart Event:
Yoga, Meditation, and Food!
Saturday, August 10th 11:30am-1:30pm @ Naam Yoga, Santa Monica
This Event is Free, but only 50 spaces are available
*Register today to Joey@sotoyoga.com with “Healthy Heart” in Subject Line
Join me on Saturday, August 10th 11:30am-1:30pm for 30 min gentle yoga, 15 min meditation, followed by a cooking demonstration focusing on heart health (yes, we get to enjoy the food for lunch!). Yoga, meditation, and diet can ensure the health of your heart and well-being. Come learn how to connect with your heart, increase circulation, and live happy and healthy! Naam Yoga is holding a special now for new members - 30 days for $30. Click here for special!

Location 
Joey is a 500-hr registered yoga teacher (RYT) specializing in meditation and vinyasa flow yoga for public, private and corporate clients. She is a published author and philanthropist holding a Master of Science degree in Environmental Policy and Planning from Cal State Fullerton and a Bachelor of Arts Degree in Environmental Studies from UC Santa Barbara.
Feel free to contact her with inquiries:

Email: Joey@sotoyoga.com
Tel: (949) 370-6079
Website: sotoyoga.com
Facebook: facebook.com/sotoyoga
Twitter: https://twitter.com/sotoyoga

Summer Hiking + Meditation Event!
 
Summer Hiking  & Yoga Event! Saturday, July 20th 11:30am-1:30pm.
Come to set an intention for the summer, hike to the top, meditate in nature, and finish with gratitude prayer. Wear comfortable clothes, athletic shoes or hiking boots, and don’t forget your sunscreen/hat!  Bring water and a camera for the great views!
Location 
Los Liones Hike - Pacific Palisades: From South/East: Take 10 west to PCH north to Sunset Blvd, turn right onto Sunset, then turn left onto Los Liones street. From North: Take Sunset to Los Liones Street, turn right on Los Liones Street. Park at top of Los Liones St. (Near Church) in Pacific Palisades and meet at trail head sign.
View map 
Sign up!
Reserve your space now via Paypal by clicking the button below.  Cash, check, or credit card accepted.

I hope to see you there!

Spring Hiking + Meditation Event
Saturday, March 30th 11:30am-1:30pm
Spring Hiking + Meditation Event – Saturday, March 30th 11:30am-1:30pm.
Spring is in the air! Join me for a fun-filled day of hiking and yoga at Los Liones Hiking Trail. Set your seasonal intention and ascend to new heights with a 1.5-hr hike and nature meditation (led by me!). Just $12 per person. Wear comfortable clothes, athletic shoes or hiking boots, and don’t forget your sunscreen/hat! Bring water and a camera for the great views!

Location 
Los Liones Hike - Pacific Palisades: From South/East: Take 10 west to PCH north to Sunset Blvd, turn right onto Sunset, then turn left onto Los Liones street. From North: Take Sunset to Los Liones Street, turn right on Los Liones Street. Park at top of Los Liones St. (Near Church) in Pacific Palisades and meet at trail head sign.
View map Reserve your space now via Paypal by clicking the button below.  Cash, check, or credit card accepted.
I hope to see you there!

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Vision Your Way to a Healthy Self!

A Workshop on Nutrition and Meditation

 Learn how to improve your health, change habits, and optimize your mind! We will discuss the following:

  • Your body’s unique set point (set point theory)
  • Why exercise and rest/recovery are important
  • Visioning exercises to create healthy body image
  • Pressures of Dieting: Changing negative thoughts into positive.
  • Difference between physical body and energetic body
  • Using breath & body movement to change thinking habits
  • Meditation exercises to create a healthy mind
  • Open forum for questions on meditation and nutrition

WHEN:   10:30am -11:30am, Saturday, October 6th 2012
WHERE:    Essentia Organic Mattress Store 2309 Main Street, Santa Monica, CA 90405
COST:   $20 early bird rate due by September 21st, $30 regular rate
REGISTER: Submit payment to reserve your space. Credit Card (in person or via PayPal to jsoto111@gmail.com), Cash, & Check accepted.

 

 

MORE INFO:   Email joey@sotoyoga.com

ABOUT THE TEACHERS

Joey Soto
Meditation and intuition practices will be led by Joey C. Soto, 500-hr RYT (National Yoga Alliance Registered Yoga Teacher) and founder of SotoYoga, a wellness business specializing in personalized yoga and meditation programs. Ms. Soto holds a Master of Science degree from Cal State Fullerton and a Bachelor of Arts degree from UC Santa Barbara. sotoyoga.com | joey@sotoyoga.com | (949) 370-6079.

Courtney Walberg
Intuitive eating will be presented by Courtney Walberg, Registered Dietitian (Academy of Nutrition and Dietetics) & Certified Personal Trainer (National Academy of Sports Medicine). Courtney’s business, Nutrition For Body And Mind, strives to create healthier individuals, families, workplaces and communities through nutrition, lifestyle behavior modifications, and fitness.
CWnutritionforbodyandmind.com | courtney.walberg@gmail.com | (949) 338-2597

 

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Hiking and Meditation:  A Summer Event to Get Outside and Go Inside Yourself!

Saturday, July 28th 11:30am-1pm

View from the top of Los Liones Hike!

Join us for a summertime hike and meditation event!
WHAT: 
Approx. 45-60 min Los Liones hike followed by nature meditation led by Joey!
WHEN:
  Saturday, July 28th 11:30am-1pm.
WHERE: Los Liones Hike, Pacific Palisades. Map of Los Liones hike in Pacific Palisades, CA. From Sunset Blvd, turn onto Los Liones St., drive all the way to the top. Park on the street at top of Los Liones St. (Near Church) and meet at trail head sign.
COST: $12 per person. Cash, Check, Credit Card accepted.
REGISTER:
 Reserve your space now via Paypal by clicking the button below.

MORE INFO:        Contact Joey at (949) 370-6079 or joey@sotoyoga.com.

 

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FIND YOUR INTUITION
A Workshop on Intuitive Eating and Meditation

 

 

 

 

 

Come learn how to improve your health, change habits, optimize your intuition and make mindful choices! We will discuss the following:

• What is Intuition and how can it affect our decisions?
• What is Intuitive Eating?
• What do our eating habits and choices tell us about how we feel?
• How can we develop our awareness to change habits?
• Why is our intuition important to develop?
• How do we meditate to become more intuitive?

WHEN: 11:30am-12:30pm, Saturday, June 23rd, 2012
WHERE: Shiatsu Massage School of California, 2309 Main Street, Santa Monica, CA 90405
COST: $20 early bird rate due by June 9th, $30 after June 9th.

ABOUT THE TEACHERS

Joey Soto
Meditation and intuition practices will be led by Joey C. Soto, 500-hr RYT (National Yoga Alliance Registered Yoga Teacher) and founder of SotoYoga, a wellness business specializing in personalized yoga and meditation programs. Ms. Soto holds a Master of Science degree from Cal State Fullerton and a Bachelor of Arts degree from UC Santa Barbara. sotoyoga.com | joey@sotoyoga.com | (949) 370-6079.

Courtney Walberg
Intuitive eating will be presented by Courtney Walberg, Registered Dietitian (Academy of Nutrition and Dietetics) & Certified Personal Trainer (National Academy of Sports Medicine). Courtney’s business, Nutrition For Body And Mind, strives to create healthier individuals, families, workplaces and communities through nutrition, lifestyle behavior modifications, and fitness.
CWnutritionforbodyandmind.com | courtney.walberg@gmail.com | (949) 338-2597

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